10 Benefits of Drinking Warm Water
Drinking water is a must for everyone. We need to drink atleast 8-10 glasses of water everyday. It is very essential to our health. Our body needs to be hydrated.
Taking in cold or hot water depends on our preferences. If it is summer, we would probably choose drinking cold water and other thirst quenchers. In the morning, most of us would prefer hot or warm drinks to calm and warm our bodies after getting out of the bed.
But drinking warm water regularly has a lot of benefits in our health. It can heal our bodies and provides digestive power.
Here are the health benefits of drinking warm water regularly:
1. Cleanses Digestion
A cup of warm water in the morning helps remove the toxins present in your body. It cleanses the digestion by breaking down the food in the stomach faster and easire to digest that will result in keeping your digestive system on track. It also improves digestion by using less energy for the digestion process.
Unlike cold water, warm water helps not to harden the oil consumed that are present in foods. It would stop creating fat deposit in the intestine.
Also, drinking warm water get rid of excess stomach acids and neutralizes digestive juices.
2. Relieves Constipation
One of the irritating problems people might encounter is a problem in bowel movement. Drinking warm water on an empty stomach helps improve bowel movements and fight constipation while breaking down foods. This will help the foods pass smoothly through the intestines. It also helps decompose any remnant food and makes bowel movements smooth and less painful.
3. Alleviates Pain
Drinking warm water can help reduce pain due to menstruation, headaches and others. This will help alleviate the pain brought by muscle cramps by calming and soothing the affected muscles in your body. Warm water increases blood flow and helps relax cramped muscles.
In menstrual cramps, warm water relaxes contracting muscles in the uterus and prevents painful bloating during menstruation.
4. Improved Blood Circulation
Through drinking warm water, fats deposits in the body are eliminated along with accumulating deposits in the nervous system. The toxins present in the body are removed that will help enhance blood circulation.
5. Eliminates Excess Pounds
Warm water increases the core body temperature, which in turn increases the metabolic rate thus help the body burn more calories.
7. Soothes Sore Throat
Drinking warm water soothes sore throat. It helps dissolve thick mucus and remove it from the respiratory tract.
You can gargle a warm water with salt.
8. Slows Down Aging
Toxins present in the body leads to aging faster. Drinking warm water helps remove toxins. Also, it can repair skin cells that will improve skin elasticity.
9. Helps You Sleep
By drinking warm water, it will give you a sound sleep through raising internal body temperature that helps body to relax, soothes nerves, and makes you sleepy and calm.
10. Treats Nasal Congestion
It cleanses nasal cavities and loosens mucus build up that bring intstant relief from congestion.