10 Foods That Helps You Sleep
Sleep plays an important role in your physical health. Studies and experts suggest to have an 8 hours of sleep. Lack of sleep can lead to different complications in the body such ad heart disease, high blood pressure and stroke.
If you are having a hard time sleeping, here are the foods that will help you to sleep better.
Fishes especially tuna have high amount of vitamin B6 which is needed to make melatonin and serotonin. Serotonin is a neurotransmitter that promotes relaxation while melatonin is a sleep-inducing hormone triggered by darkness and promotes sleep.
Banana is rich in potassium and magnesium which are natural muscle relaxants and high carbohydrate content that help promotes sleep when consumed. High level of magnesium in the body inhibits good sleep. Like tuna, it also has vitamin B6 that is need to make melatonin.
Like banana, almond is a good source of magnesium. This promotes muscle relaxation and sleep. Also, almond has protein that can stabilize blood sugar level while sleeping.
4. Dairy Products
Dairy products like yogurt and milk are great source of calcium. Calcium helps regulate melatonin production and reduces stres in the body. Also, being calcium-deficient may make it difficult to fall asleep.
5. Sweet Potato
Sweet potatoes are said to be great source of potassium, magnesium and calcium that helps promotes sleep and muscle relaxation.
6. Jasmine Rice
Jasmine Rice has a high glycemic index (GI) which boosts the production of tryptophan, a precursor to the brain chemical serotonin, in the blood that promotes sleep.
Cherries are rich in melatonin that aids help and control the body’s internal clock. Cherry can be converted into juices that are said to relieve the severity of insomnia.
8. Fortified Cereals
These also have high amount of vitamin B6, which is needed to make melatonin thus, promoting better sleep in individuals.
Since eggs have high amount protein, it will help you to slay asleep in the night. Proteins are said to help promote sleep.
10. Chamomile Tea
Herbal teas aid to have a sound sleep. Chamomile tea has lots of chemicals that relaxes muscles and nerves that also promotes better sleep.