8 Foods To Eat For Healthy Hair
Hair is everyone’s crowning glory and everyone wanted it to be beautiful and healthy. But there are those who are unfortunate to achieve these goals, those who have hair loss and got bald.
There are many factors that affects the hair such as too much use of hair products, the food you eat, stress, illness and genetically.
It is important to nourish that hair from within starting from the food you eat. It is better to eat food rich in protein, carbohydrates, iron, fatty acids, vitamin B, Sulphur and zinc.
Here is the top 8 food for healthy hair growth.
Almonds is the best nuts to prevent hair loss and promote hair growth.
Salmon is rich in protein, iron, fatty acids, omega-3, vitamins B12 and D. The fatty acids in the salmon is good to keep scalp hydrated. Others can improve the strands of hair.
Eggs is rich in protein that is good for hair growth, texture and excellent for strengthen the hair. It also has biotin and vitamin B to prevent hair loss and keep scalp healthy.
Broccoli is one of the best sources of vitamins A and C that produce sebum. Sebum is the oily substance of hair that works as the hair conditioner in natural way. It also contains iron, potassium, magnesium, omega-3 fatty acids and calcium that are good for hair.
5. Kidney Beans
Kidney beans are rich in protein, iron, zinc and biotin. Eat kidney beans to fight hair deficiency that cause brittle hair.
6. Green Peas
Eat green peas to keep the hair strong and vibrant because it contain vitamins B, B6 and B12 and folate. These created red blood cells that carry nutrients and oxygen throughout the body.
7. Pumpkin/Squash Seeds
Pumpkin seeds is one of the best food to eat for achieving healthy hair. It has zinc, protein, selenium, biotin, copper, potassium, iron, vitamins B and E, omega-3 fatty acids and calcium keep hair healthy, thick and shiny.
Mango is a good source of minerals, vitamin C to promote hair growth. Vitamin C for collagen making for hair structure and absorb iron in the blood. Remember that lack of iron results to hair loss.
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