Category: Food / Drinks

Health Benefits if You Eat Cabbage

Cabbage or headed cabbage grown as an annual vegetable crop for its dense-leaved heads and a leafy green or purple biennial plant (Scientific name: Brassica oleracea var. capitata) Based on many studies, cabbage is...

10 Health Benefits of Brown Rice

Rice is a staple food in many countries –especially in the Philippines. Most people prefer white rice than brown rice without considering health benefits each could give. Majority of the consumers would practically choose...